‫The type of workout.
‫Number two is to understand that in order to breathe we need to be loose in the neck and then a lower
‫back.
‫When are you going to swim with breathing.
‫Even though we didn't learn about it we didn't learn how to go out to breathe without the neck.
‫Think about the two most important elements in West swimming technique.
‫Protecting the neck and the lower back in weight you breathe.
‫Try to glide and let the body move without the neck because if you're going to breathe with your neck
‫going to create stress then you're going to sink and then you're going to swallow all the water of the
‫pool.
‫So think about West women technique and you're going to breathe much easily in freestyle.